Most people think that the only thing they can do for their oral health is brush and floss. Though brushing and flossing are essential, you might be surprised to learn that what you eat can play a significant role in the health of your teeth. Certain natural foods can strengthen your teeth’ enamel and make them whiter.
To make your teeth healthier, stronger, and whiter, we at Prakash Dental Care bring a few foods you should include.
DAIRY PRODUCTS
We all know dairy products are a rich source of calcium and protein. Calcium, which is included in milk, cheese, yogurt, and even ice cream, is crucial in strengthening the tooth enamel.
CELERY, CARROT: A NATURAL TOOTHBRUSH
Carrots and celery, which have a high fiber content, act as a natural brush and clean anything stuck to the teeth’ surface. In addition, celery takes a long time to chew, which results in extra saliva and a perfect pH balance in the mouth.
STRAWBERRIES FOR WHITER TEETH
Strawberries are full of Vitamin C, which keeps the oral cavity healthy. The malic acid in them can help remove tartar. Contrary to their color, strawberries can make your teeth white and firm. Having a few strawberries in your diet can, over a period, make your teeth whiter and stronger.
LEAFY GREEN VEGETABLES
Doctors in every area of health would probably recommend that their patients consume leafy green vegetables as often as possible, but you might be surprised to hear your dentist say it. Foods like broccoli, kale, and spinach are great for your teeth because of their high Vitamin K content, which can help maintain strong bones and teeth.
Dental hygiene goes way beyond caring for your teeth with a toothbrush and floss. Incorporating essential foods like the ones on this list can go a long way in strengthening and even whitening your teeth naturally. Follow us on our social media for more such tips.
